SwissBrands Dried elderberries are a potent superfood packed with essential nutrients and antioxidants that support overall health and well-being. Known for their immune-boosting properties, these berries are often used in traditional remedies to help alleviate cold and flu symptoms. Carefully dried to preserve their beneficial compounds, elderberries offer a natural way to support your health.

Nutritional Profile:

• Calories: Approximately 73 kcal per 100 grams
• Carbohydrates: 18.4 grams per 100 grams
• Dietary Fiber: 7.0 grams per 100 grams
• Protein: 0.6 grams per 100 grams
• Fat: 0.3 grams per 100 grams
• Vitamins: Rich in Vitamin C, Vitamin A, and various B vitamins
• Minerals: Contains potassium, calcium, iron, and magnesium
• Antioxidants: High in flavonoids, anthocyanins, and other antioxidants

Usage Instructions:

• Tea: Steep 1-2 tablespoons of dried elderberries in 1 cup of hot water for 10-15 minutes. Strain before drinking. This method supports immune health and can help alleviate cold symptoms.
• Syrup: Prepare elderberry syrup by simmering 1 cup of dried elderberries in 4 cups of water until reduced by half. Sweeten with honey or another sweetener. Take 1-2 tablespoons daily or as directed by a healthcare provider.
• Powder: Grind dried elderberries into a powder and add 1 teaspoon to smoothies, yogurt, or other foods. This provides a concentrated dose of nutrients.
• Capsules: For convenience, elderberry capsules are available and provide a standardized dose. Follow the dosage instructions on the packaging.
• In Recipes: Incorporate dried elderberries into baked goods like muffins and breads. Ensure they are cooked thoroughly to avoid any potential toxicity from raw berries.
• Infused Liquids: Infuse dried elderberries into spirits or vinegars for culinary applications.

Note: Use dried elderberries in moderation and always ensure they are properly prepared. Raw elderberries and other parts of the elderberry plant can be toxic if not processed correctly.